Stir fried delights

Stir fries are, quite simply, awesome. You can use just about any vegetables or protein and eat it with any kind of carb or no carb at all. My favourite kind of dinner is one that’s quick, fresh, filling and tasty. I also like to know I can have it for lunch the next day, which makes this one even better cos you just cook a bit of rice or noodle to go with it, and it’s all good to go.

This is a basic recipe for a stir fry dinner, keeping in mind that you can use just about vegetable that you want, these are just the ones I prefer.

2 eggs, scrambled with a bit of milk

2 garlic cloves, crushed

1 teaspoon minced ginger

1 teaspoon chilli

1 tablespoon hoisin sauce

1 tablespoon oyster sauce

1 teaspoon fish sauce

4 tablespoons soy sauce

Protein – 1 chicken breast, 150 grams lean red eat, kangaroo, prawns

1 onion, sliced

2 carrots, sliced

1 cup mushrooms, sliced or quartered

½ cup sliced red capsicum

1 cup broccoli

5 asparagus pieces

1 bunch bok choy (or other similar Chinese vegetable)

Choose your carb – rice, quinoa, noodles and get them prepared before you start cooking everything else. If you want this to be a fried rice, it’s best to cook the rice earlier and then cool it in the fridge before adding to the wok.

First, make the omelette which will be put on top of the end meal. Spray the wok with oil, get it nice and hot and make one big omelette, or two smaller ones, and leave to cool on a plate.

Then cook the protein. Slice it thinly and give it a quick fry in the wok, then set aside.

Now for the veges. Spray a wok with a bit of spray oil. Add the chilli, garlic and ginger and fry for a minute before adding the onion and carrot.

Keep stirring for two minutes, then add the broccoli, capsicum and mushrooms and the three sauces, as well as a couple of tablespoons of water if it gets a bit dry. Add your protein back into the wok, as well as any juices.

Cook for a couple of minutes before adding the bok choy and asparagus.

Cook for another minute or two.

Add in the pre-cooked noodles or rice and stir well to heat through.

        - Note: If you’re trying to avoid carbs, this is more than hearty on its own without rice or noodles.

Roll up the omelette/s and slice them. Decorate the finished stir fry with the egg.

Boccincini, basil and tomato skewers

These little nuggets of deliciousness came out of an old “Women’s entertaining” cookbook, and they really are quite awesome. And easy, which makes them even better.

They look naughty and a little bit fancy but only take a couple of minutes to throw together, and can be as simple or complex as you like.

I opted for simple, as I was putting on a bit of a feast and just ran out of time to marinate the cheese, but if you have an hour spare to let it marinate, definitely give it a whirl.

This makes 6 short skewers (similar to the picture)

Ingredients:

9 cherry tomatoes, halved

4 boccincini balls, quartered

About 30 basil leaves

3 long wooden skewers, cut in half  (could also use toothpicks and just make shorter versions of these)

For the marinade

3 tablespoons olive oil

1 tablespoon fresh diced chives

1 tablespoon fresh diced parsley

A good crack of black pepper

Once the cheese is cut, coat them in the marinade for about an hour before putting on the skewers

Just thread everything onto the skewers in the order of tomato-basil-cheese-basil-tomato, and voila! They’re done.

So easy and really delicious.

Banana and carrot cake

This is good. So good in fact I have gotten two marriage proposals out of this bad boy. On the same day. It's really a pity Julia Gillard hasn't allowed same-sex marriages yet, otherwise I'd be in a bit of a conundrum.

Cake ingredients:

125g butter

½ cup sugar
2 eggs
1 teaspoon vanilla extract  

3 small bananas, very ripe, mashed

2 carrots, grated

2 cups self-raising flour
½ teaspoon bicarbonate soda

3/4 cup milk

½ teaspoon mixed spice

½ teaspoon cinnamon

(could also mix through some walnuts or pecans, or even blueberries at the end too)

Cream cheese frosting

125g cream cheese, at room temperature

50g butter, at room temperature

2 ½ cups icing sugar

2 teaspoons milk or water

1 teaspoon grated lemon rind

(it doesn’t need the lemon rind, it just adds a bit of flavour but it’s more than delicious without it.)

Method:

Beat together the butter, sugar and vanilla with an electric mixer until pale and creamy.

Add the eggs one at a time, beating well after each addition. Add the carrots and banana, mixing in well with a spoon.

Mix the flour, bicarb and spices together in one bowl, and using a metal spoon, mix into the batter mixture alternately with the milk. You want to mix it so that it is just combined, don’t overwork the batter.

Spoon the mixture into a cake tin, about 25cm round, lined with baking paper.

Bake for 50 minutes, or until a skewer inserted into the middle comes out cleanly.

Allow to cool in tin for five minutes before turning onto wire rack to cool completely.

To make the icing, beat all the ingredients (except the lemon rind, if you’re using any) together with an electric mixture. You’ll need to cream cheese and butter to be quite soft (though not melted) so that it has a smooth consistency. Beat until thick.

Spread onto the cake, and the sides if you wish.

Decoration ideas?

Shredded or desiccated coconut, walnuts, pecans, sliced bananas, passionfruit pulp, berries etc.

I also cut my cake in half lengthways so that I could put icing in the middle because it’s so delicious.

Apricot chicken

Sometimes, you just can’t be f**ked cooking anything exciting. This is one of my go-to recipes for when I’m just not inspired to cook but still want something substantial, and home cooked.

Ingredients:

About 8 pieces of chicken (drumsticks, wings breasts on the bone)

1 big can of apricot nectar

1 packet French onion mix

½ cup milk

Optional extras: (depending on what you’ve got in the cupboard)

Onion, chopped chunky

A couple of carrots, diced

Potatoes, diced

To serve -  steam some rice, mashed potatoes or just some bread or rolls.

Dissolve the French onion soup mix in the nectar, mixing it up well.

Chuck everything in a big casserole container, with a lid if possible, otherwise with some foil on top.

Put in the oven for about an hour, taking it our once or twice to stir it all together, then take off the lid/foil and continue cooking for another half hour or so.

Take it out of the oven and leave it to sit for about 10 minutes, and the sauce will thicken. 

 Meanwhile, prepare whatever sides you want – steamed rice, vegetables, bread rolls – whatever you’ve got.

The easiest chocolate cake

I'm not lying. This cake is easy. And it's pretty good. 

You can either make it as one bg cake, or as a batch of about 20 cupcakes. 

Ingredients: 

125g butter, softened

2 eggs

1 tspn vanilla extract/vanialla essence

1 1/4 cups sugar

1 1/2 cups self raising four

1/2 cup cocoa powder

2/3 cup milk

Preheat oven to 180 degrees. 

Grease and line one 22cm cake tin with baking paper, or about 20 patty tins.

Beat the first four ingredients in a bowl until well combined. Then add the last three. Mix to combine.

If cooking one cake, bake for about one hour. For cupcakes, about 20 minutes, but keep an eye on them. 

Basic icing: 

1 cup icing sugar

1 tbspn butter

2 tbspn milk

2 tbspn cocoa powder

Beat well in a bowl. 

Ganache icing

1/2 cup or 125ml cream

200g dark eating chocolate

Bring cream to the boil in a small saucepan. Remove from heat and stir in the chocolate until smooth. Stand for at least 10 minutes before smoothing over cake/s. If it's still too runny, pop it in the fridge for a little while but be careful as it gets very thick and hard quite quickly. 

Butter cream frosting (yes, frosting. I'm not American obviously, but this is definitely frosting)
185g butter, softened
2.5 cups icing sugar
2 teaspoons water or milk
any food colouring - add this at the end, not at the start

Beat it all together in a large bowl until it has lightened in colour slightly and is thick, but still spreadable. About two or three minutes. Add more icing sugar or liquid to adjust if necessary. 
Add 2-3 drops food colouring, mix and add more as desired.